CONSTITUTINAL AVOCADO

One medium avocado (about 150 grams) has a total of 240 calories. 22 grams of fat. That's about 34% of the recommended allowance, based on an average 2000 calorie diet.

Your own nutritional needs will, for sure, vary, depending on your age, weight, and activity level. The good news is that avocados provide much less saturated fat.

If you are one of them who can’t imagine life without avocado and want to vary the personal menu as a bonus how to support your health and do it with pleasure we offer simple and yummy dishes:

You need: 1 cup raspberries

         1/4 avocado

         1/2 cup ice

         1/4 cup cold water (at will)

         3/4 tsp honey

         1 tsp lemon juice

Combine all ingredients in a blender and puree until smooth.

And one more healthy variant of eating:

1 avocado

2 cups frozen mango cubes

1 cup orange juice

In blender or food processor, combine avocado, mango, juice and 1 cup water.

Puree until smooth.