Herb & Plant Profiles
RED AND STRONG WITH VITAMIN C
Rose hips are the fruit of rose bushes. Fresh fruits can have more vitamin C than orange. The rose hips valued for their medicinal use come from two rose varieties: Rosa gallica and Rosa canina. They are native to Asia, Northern Africa and Europe.
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THE QUEEN OF FLOWERS
Rose is one of the most popular and adored flowers in the world. The rose flower is a symbol of beauty as the elegance of its delicate petals harmonizes with sharp thorns. Moreover, this flower represents love and romantic appeal.
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AROMATIC THYME
This pretty and aromatic herb attracts everybody’s attention by its wonderful healing properties and a great culinary value. The history of this plant is very rich as it has been widely used for various purposes since ancient times.
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MIND-BLOWING FACTS ABOUT JUNIPER
Juniper is a hardy plant that is able to withstand the difficult climates of the Arctic region, Alaska, subtropics and even grows high in the mountains. The highest juniper forest can be found at the altitude of about 4,900 m in the northern Himalayas and south-eastern Tibet. The useful properties of juniper were known and utilized in Ancient Greece and Rome.
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KEEP CALM AND EAT BLUEBERRIES
Blueberries are rich in flavonoids, vitamins and minerals that are essential for our overall health. Blueberry, or Vaccinium myrtillus, is a wild, perennial, deciduous, low-growing shrub that belongs to the Ericaceae family.
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BEARS LOVE IT
Nowadays there are over 200 species of raspberries. Some arctic species of raspberry are native to Alaska, the Aleutian Islands, and northern Asia; other species are native to eastern Asia and the Hawaiian islands; still others are native to Europe or to North America.
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CHIA WINS THE HEARTS OF ALL
Chia seeds are regarded as one of the most beneficial products on our planet as they are loaded with vitamins, minerals and other health-giving substances. Chia seeds are extremely nutritious and energy-boosting. It’s not for nothing the word “chia” in the ancient Mayan language means “strength”.
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WHAT IS NOPAL?
Nopal cactus (Opuntia ficus-indica) is native to Mexico. Nopal is popular in the United States for its health benefits, including the promise for treating inflammation and disease.
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WHY IS SPINACH REALLY WORTH EATING?
Spinach is one of the most popular superfoods in the world. In fact, this beneficial leafy vegetable is a storehouse of great substances and nutrients.
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PUMPKIN'S SECRETS
A good choice for a snack is pumpkin seeds (flat and oval-shaped green seeds). Important to notice that the World Health Organization recommends their consumption as a good way of obtaining this nutrient.
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