SPICY AND BENEFICIAL CUMIN

Cumin is a culinary spice, that has a pungent taste and a warm spicy scent. Much research has been done in recent years to understand the benefits of this plant better.

Cumin is rich in iron, that optimally transports oxygen in the body. Remember to combine it with other foods like lentils or fish.

Cumin seeds contain large amounts of essential oil, various flavonoids, isoflavones (plant hormones), alkaloids, and other phenolic compounds.

Cumin is widely used in oriental cuisines. Its aroma and sharp-bitter taste are used in many dishes. It goes well with meat and vegetable dishes.